The 5 Minute End of the Day Check-in
On Monday I said that 5 minutes at the end of the day could be all that was needed to journal right before bed. Here is my “5 Minute End of Day Check-In Prompt:
Fill in the blank:
I woke up this morning feeling _______________________.
This afternoon my energy level was ___________________. This may be because _______________.
The best part of my day was ______________________.
I’m going to bed feeling ________________________.