The 5 Minute End of the Day Check-in

On Monday I said that 5 minutes at the end of the day could be all that was needed to journal right before bed.  Here is my “5 Minute End of Day Check-In Prompt:

Fill in the blank:

I woke up this morning feeling _______________________.

This afternoon my energy level was ___________________.  This may be because _______________.

The best part of my day was ______________________.

I’m going to bed feeling ________________________.

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