As today’s journaling activity, I encourage you to catalog your “selves” in the following chart. The second row, shown in purple, is an example from my chart.
|Name of Self||Pros of self||Cons of Self||When/Where you find you most use this self|
|“Progress focused self”||Motivational, aspirational||I become defensive in the face of a “lack of progress” or “steps backwards”||Goal creation and maintenance|
I’ve created a google document of this chart. You can find it here: https://drive.google.com/file/d/0B2rlao0Jl__GY1AzZ3VKUXJQTHM/view?usp=sharing
Don’t be alarmed if you have to use more than one sheet of this chart.