As today’s journaling activity, I encourage you to catalog your “selves” in the following chart.  The second row, shown in purple, is an example from my chart.

Name of Self Pros of self Cons of Self When/Where you find you most use this self
“Progress focused self” Motivational, aspirational I become defensive in the face of a “lack of progress” or “steps backwards” Goal creation and maintenance

I’ve created a google document of this chart.  You can find it here:

Don’t be alarmed if you have to use more than one sheet of this chart.