Journal Prompt #1:
For those who are already journaling: If you’ve been journaling recently, take some time today to read what you’ve been journaling about. Is there a person or a group of people who seem to be the focus of your stress, anxiety, worry? If so, journal about what would it look like to take a step back from that stress and love yourself. What avenues for action are available for you now that you’ve taken this step away from the stress?
Journal Prompt #2:
For those who have not been journaling lately or who do not want to do the first prompt: Write yourself a letter explaining why you like who you are. If it helps, imagine that you are writing a note to your best friend about your new found love: yourself. What makes you amazing? What do you see through the rose colored glasses that you have for yourself? What potential do you know you have? Why do want a future with this person (yourself)?